The Sampada position is one of the fundamental stances in Bharatanatyam, a classical Indian dance form. Also known as Samapada, it is a position where both feet are placed parallel to each other and close together. The weight is evenly distributed on both feet, creating a sense of balance and stability.
In Sampada, the dancer stands tall with an erect posture, maintaining a graceful alignment of the body. The arms can be held in various mudras (hand gestures) based on the choreography or the expressive intent of the dance piece. The shoulders are relaxed, and the spine is elongated, allowing for fluid movement and expression.
This position serves as a starting point for many movements and poses in Bharatanatyam. It allows the dancer to execute intricate footwork, graceful turns, and dynamic leaps with precision and control. Sampada provides a strong foundation for the dancer to convey the stories, emotions, and rhythmic patterns inherent in Bharatanatyam.